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Resilient At Work in Chandler, AZ
January 24, 2019 @ 8:00 am - 5:00 pm$50
Join Adam Timm for this energetic, insightful, 8-hour training class filled with proven action steps and powerful perspectives to help you thrive in your work and home life
Training Class Description:
You are resilient by nature—you’re a caregiver to the world! But without careful attention and regular check-ins, the challenges of daily work life can overwhelm even the most psychologically hardy. Work stress gets taken home and creates even more stress. Research has shown that those who prioritize their resilience are happier on the job, feel more confident about their day, and experience greater life satisfaction. This presentation underscores the importance of resilience at both the personal and professional level, and offers specific tools and strategies for more of it. Taught by a former 9-1-1 operator who beat his own burnout while working one of the most stressful jobs, this class is open to any civilian or sworn employee.
In this training class, participants learn evidence-based practices to:
Understand the underlying cause of work-related stress and tension
Dramatically reduce stress levels and beat burnout
Limit their exposure to vicarious trauma and compassion fatigue
Maintain a healthy balance between work and home life